Nuts, coconut milk, canned (liquid expressed from grated meat and water)

per 100 gram

Water72.88g
Energy197.0kcal
Energy824.0kJ
Protein2.02g
Total lipid (fat)21.33g
Ash0.97g
Carbohydrate, by difference2.81g
Calcium, Ca18.0mg
Iron, Fe3.3mg
Magnesium, Mg46.0mg
Phosphorus, P96.0mg
Potassium, K220.0mg
Sodium, Na13.0mg
Zinc, Zn0.56mg
Copper, Cu0.223mg
Manganese, Mn0.768mg
Vitamin C, total ascorbic acid1.0mg
Thiamin0.022mg
Riboflavin0.0mg
Niacin0.637mg
Pantothenic acid0.153mg
Vitamin B-60.028mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total8.5mg
Betaine0.0mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated18.915g
6:00.121g
8:01.494g
10:01.187g
12:09.463g
14:03.736g
16:01.808g
18:01.104g
Fatty acids, total monounsaturated0.907g
18:1 undifferentiated0.907g
Fatty acids, total polyunsaturated0.233g
18:2 undifferentiated0.233g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.074g
Isoleucine0.079g
Leucine0.15g
Lysine0.089g
Methionine0.038g
Cystine0.04g
Phenylalanine0.102g
Tyrosine0.062g
Valine0.122g
Arginine0.331g
Histidine0.046g
Alanine0.103g
Aspartic acid0.197g
Glutamic acid0.462g
Glycine0.096g
Proline0.083g
Serine0.104g